Do you long to fit into form-fitting clothes or get your body to really look good in the beach but find the goal all but impossible because you tend to pack on more fat than muscle? If you’re one of those people who do not really have weight issues but do not look as good in your swimwear as people would think you should simply because you look fairly thin then this is the article for you.
So you look healthy and even sleek enough in your day clothes but you know that you’re keeping a secret: you’re flabby in the inside. if this speaks volumes to you then you undoubtedly have an issue with your body composition where your fat exceeds your muscle mass. In summary, to resolve this, you have to Burn the Fat Feed the Muscle.
Tom Venuto, author of Burn the Fat Feed the Muscle ebook, discusses the many aspects involved in getting a ripped body including physical or physiological, mental and psychological. If that seems complicated, it really isn’t for Tom can sum it up in two words: calorie deficit. A calorie deficit results when your calorie use or output of calories exceeds your intake and when this happens, a defined or “ripped” calves, arms, abdominals, and etc. results. And even though you’ve probably heard this a thousand times, it is worth mentioning yet again that you can never showcase the muscles you’ve built unless you’ve burned the fat that sits above it.
Burning calories through exercise or cutting calories through dieting are two ways you can do to create a calorie deficit. Doing either of the two exclusively isn’t advised because in order to get the calorie deficit you need you might need to either go so low in your diet that you would be left hungry most of the time and resort to binge eating in the end or you might end up overtraining yourself which could lead to loss of muscle mass. The best option therefore is to have both diet and exercise in your program.
In dieting, it doesn’t even matter what food you cut off but you would certainly see more results if you limit the sugar and carbohydrates and, of course, the fatty foods. Always make choices in congruence with your “calorie deficit” goal. Remember to always look at the long term too because you don’t want to go lose pounds only to gain them back after all your hard work. That means if you really want to stay in shape for the long haul, you’ve got to look at a meal plan or an exercise plan that you could keep up for the long term. Consistently losing the fat and flab albeit little by little is better than burning them all down in a very short time and just gaining them back in an even shorter time. All of these is just a tip of the iceberg and you can learn a lot more about getting fit and fab in the Burn the Fat Feed the Muscle Review where you’ll get more tips on how to amp up your metabolism, a list of fat burning foods and proper ways to exercise.
Before you buy any online product check out this product review site and consider more information about exercise and fat loss routines.
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