On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question is, precisely why are these types of vitamins and minerals essential? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A number of the cancers that apples can help prevent are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
Additionally, you will be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to provide you with a healthy heart. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
According to another study, apples can also have positive results on your brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples it is possible to reduce the risk of getting Alzheimers.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only covered a portion of the benefits of eating apples. Youll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to supermarkets. It can really help your overall health for short term and also for the long haul.
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