Today, more and more people are gaining weight at an alarming rate. Processed and fast foods are being consumed daily. This allows most people to do away with nutritious meals to make way for convenience. The good news is that it is easier to lose weight now than ever before because of the availability of more diet programs. Sadly, there are a lot of scammers who take advantage of this high need. How do you separate the good products from the bad? You can go to good review sites like the Eat Stop Eat Review at ReviewMOZ.org. These sites offer impartial views from critics and regular users that you can draw insight from especially in making your decision. In the meantime, here are a couple of diet programs that are suggested that you should certainly test out together with some helpful diet tips:
First off, there’s Eat Stop Eat by Brad Pilon. This program is basically built around the idea of losing weight through intermittent fasting. You only have to fast for 24 hours. After which, you can start eating again. Just go for normal portions though. The only other tip to this method is that when you do consume food again, you have to get around indulging in too much food at all cost. This has been tested and proven by many a bodybuilder as an effective way to lose residual fat and here are the reasons why:
We’ve been taught and have gotten used to the idea that fasting can result to the body going on a starvation mode. In that way if your body misses a meal, it involuntarily alarms and stock on fat to have enough calories to supply the body. The drawback with this idea is that it is only partial. It’s correct that your body can go into a famine, however, it has to go without sustenance for an extended time than 24 hours to do that. Brad Pilon disproves this myth with a lot of scientific studies. On top of that, he also provides users with an actual, step-by-step diet plan that they can follow. There are diet programs that are effective but not the usual are The Diet Solution Program, Eat Weight Off and Top Secret Fat Loss Secret. They’re your best option to take off extra pounds if all other programs have failed you.
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