The popularity of persimmon has dramatically increased on a global scale over the past several years. One of the most popular ways to eat this delectable fruit is semi-dried persimmon slices. There are two different types of persimmon trees which bear either astringent or non-astringent fruits. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when it is still crispier. Over the years, there have been numerous studies regarding the amazing health benefits of eating the persimmon fruit on a regular basis, regardless of whether you prefer semi-dried persimmon slices or some other preparation.
Persimmon is an Excellent Source of Dietary Fiber
Semi-dried persimmon slices make an excellent healthy snack because they are very low in fat and high in fiber. 100 grams of semi-dried persimmon slices will provide nearly 10% of the recommended daily intake of fiber. Plus, dietary fiber provides numerous key health benefits such as maintaining bowel health, decrease cholesterol levels, helps control blood sugar levels, and even aids in achieve healthy weight loss.
Semi-Dried Persimmon Slices Contain Numerous Anti-Oxidants
Persimmons provide the body with numerous health benefiting anti-oxidants. Specifically, they are flavonoid poly-phenolic anti-oxidants such as categchin and gallocatechin as well as betulinic acid. Catechins are known for having powerful anti-infection, anti-inflammatory, and anti-hemorrhagic properties. Gallocatechin offers numerous health benefits such as improving bone metabolism, anti-inflammatory, and anti-microbial properties. Betulinic acid is regarded as a key anti-tumor compound.
Persimmon is a Great Source of Vitamin C
As a snack, semi-dried persimmon slices are a great source of vitamin C. Vitamin C is one of the safest and most effective nutrients for the human body. It helps boost the body’s natural defenses against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even promotes skin health. Over the past 20 years, numerous studies have documented the key health benefits of ingesting vitamin C on a daily basis and semi-dried persimmon slices offer an easy and tasty way to increase Vitamin C consumption.
Other Notable Health Benefits of Persimmon
Persimmon boasts a variety of additional vitamins, minerals, and anti-oxidants which provide additional health benefits as well. Due to the low sodium levels, semi-dried persimmon slices are a great snack for those suffering from hypertension. It helps curtail free radicals which damage cells. High levels of vitamin A promote good eye health. There is even copper present in persimmon which helps the body maintain proper iron absorption levels which plays an integral role in the production of red blood cells.
My name is Rosario Berry, a professional freelance writer, like to introduce Doju Farm Corporations . As a snack, Semi-Dried Persimmon Slice are a great source of vitamin C. Vitamin C is one of the safest and most effective nutrients for the human body. It helps boost the body’s natural defenses against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even promotes skin health.
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